Discover the Wellspring of Sustainable Wellbeing
A Structured Approach to Cultivating Wellbeing Based on Contemplative Wisdom and Meditation
In this 8-week programme I will show you how to:
- Break free from the relentless pursuit of happiness in wealth, work and relationships
- Stop sabotaging your own happiness by changing your mindset
- Discover the true source of happiness and how to cultivate it
- Learn the secret to working with adversity so your wellbeing becomes sustainable
- Shift your perspective, priorities and way of life to manifest enduring wellbeing
THIS COURSE IS FOR YOU IF:
You’re ready for a new approach to wellbeing drawing on contemplative wisdom
You’re willing to re-examine your worldview, priorities and way of life
You’re serious about establishing a sustainable meditation practice
This online course includes:
8 hours of video teachings
Bitesize presentations for optimum learning
Guided Meditations
Ancient practices for cultivating sustainable wellbeing to embed the learning
Experiential Activities & Quizzes
Self-reflection and self-assessment exercises to apply and implement the learnings, end-of-lesson quizzes to maximise understanding and retention
Downloads
Slides, worksheets, guided meditations, transcripts for reference and note-taking
A Supportive Community
A Private Facebook Group for connection, support and sharing experiences
Course Outline:
Lesson 1:
The pursuit of happiness
The neuroscience of wellbeing and how meditation re-wires the brain
The role of the mind
Get motivated and wish yourself well
Lesson 2:
Understanding the sources of your wellbeing
Two types of happiness
The wellspring of wellbeing
Create a Vision of your own Flourishing
Lesson 3:
The paradox of happiness
How and why we subvert our own happiness
Understanding the true causes of our mental distress
Practising compassion for ourselves and others
Lesson 4:
The pillars of sustainable wellbeing
Exploring the sustainability of our wellbeing
Cultivating the Causes of Wellbeing
Embodying the insights in our daily conduct
Lesson 5:
4 areas of a balanced mind
12 mental imbalances
How balanced is our mind
Cultivating a baseline of mental balance
Lesson 6:
How we deal with adversity
Different perspectives on managing adversity
Re-appraising adversity
Transforming adversity into an aid
Lesson 7:
The importance of motivation and intention
What motivates our meditation practice
Cultivating Wise Desire and Aspirations
Re-visiting our vision of flourishing
Lesson 8:
Re-cap of course journey
Reassessment of outlook, priorities, way of life
How to establish a sustainable meditation practice
Next steps in our journey to sustainable wellbeing
DR CLARA SEEGER, MINDFULNESS, NEUROSCIENCE & MENTAL BALANCE COACH
Clara Seeger, Founder of Enlightened Leaders, is experienced mindfulness, neuroscience and mental balance coach and the author of Mindfulness at Work in a Week (Hachette, 2016). She holds a PhD in Literature and an M.Sc in Mindfulness: Neuroscience and Clinical Applications.
Clara is passionate about bringing timeless contemplative wisdom and meditation practice into our modern way of life in an accessible and non-sectarian way. She also draws on her long-term coaching experience and her studies of neuroscience to complement both the content and methodology of her training.
With her commitment to enhancing individuals’ wellbeing, the depth and clarity of her material and her enthusiasm for the practical benefits of meditation practice, Clara will guide you insightfully and compassionately through this programme and support you in your integration and application of your insights and learning.
“A completely different take on mental health and wellbeing – an eye-opening experience!”