What You Will Learn
- In this 28-minute webinar, you will be introduced to the 4 indispensable keys to a balanced mind as well as learn to recognise the 12 imbalances an untrained mind is prone to.
- As well as increased self-knowledge and insight, you will gain a diagnostic and developmental tool which can be used to coach, educate, train and understand others, whether they are clients, patients, colleagues, direct reports, students, friends or family.
- You will be presented with a detailed roadmap designed to cultivate the four areas of mental balance, both through theoretical understanding and practical implementation.
Dr Clara Seeger, Mindfulness, Neuroscience & Mental Balance Coach
Clara will share an evidence-based framework of mental balance, which integrates ancient wisdom and meditation practice with modern neuroscience and psychology. Find out what the four keys to a balanced mind are and how they can be cultivated through meditation to bring about a greater sense of sustainable wellbeing.
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WHO THIS WEBINAR IS FOR
- This webinar is suitable for anyone interested in mental health and wellbeing, whether you are a mental health practitioner, corporate wellbeing professional, coach, consultant or educator.
- It is also relevant to mindfulness practitioners and instructors who are looking to expand their practice and gain a more systematic and broader understanding of what meditation can accomplish.
“A completely different take on mental health and wellbeing – an eye-opening experience!”