In this talk at the Somerville London Group Clara explains how a balanced mind can help us navigate the vicissitudes of life and set the foundations of sustainable wellbeing.
Clara explains the 4 functions of the mind, how we become vulnerable when they’re in a state of imbalance and how we can create greater mental balance in each of them through the practice of meditation.
The session ends with a guided meditation designed to help cultivate the four facets of a balanced mind: conative, attentional, cognitive and emotional.
Watch it here:
