Roadmap

to a Balanced Mind

enrol now at 20% off

PROGRAMME 1:

DISCOVER THE WELLSPRING OF SUSTAINABLE WELLBEING

AN 8-WEEK ONLINE COURSE ENABLING YOU TO LAY THE FOUNDATION FOR REALISING SUSTAINABLE WELLBEING BY:

Getting total clarity on what distinguishes sustainable wellbeing from common misconceptions so you can stop chasing after false dreams that will let you down
Abandoning mental patterns that perpetuate your own distress
Understanding the three underlying pillars of sustainable wellbeing so you can cultivate them systematically
Inspiring you in your quest for authentic wellbeing by creating a vision of your own flourishing in interdependence with others and the world
Empowering you to take control of your own happiness by tapping into the potential of the mind
Learning how to transform adversity so that it moves you towards greater wellbeing
Re-appraising your desires and aspirations to ensure they are conducive to sustainable wellbeing
Making genuine wellbeing a hardwired habit by exploiting neuroplasticity through meditation
Implementing a daily meditation practice to cultivate healthier mental habits in the service of a happier life

COURSE IS OPEN FOR ENROLMENT

take advantage of a 20% discount

PROGRAMME 2:

REFINING ATTENTIONAL FOCUS

In this programme, you will put in place the second key component of a balanced mind in order to realise sustainable wellbeing. Beyond being the key to better performance, greater productivity, enhanced personal effectiveness and increased cognitive control, attention is crucial if we want to implement the desires, aspirations and intentions we established in the first programme without getting derailed.

In this programme, you will learn how to cultivate
your attention by:

Inspiring you to cultivate your attention by understanding why attention skills are crucial for wellbeing and any endeavour in life
Learning to regulate your attention to become the master of your mind rather than its slave
Giving you the tools to approach training attention skills in a structured way by unpacking key attentional processes and factors
Learning practical strategies to counteract a wandering mind, brain fog and mental dullness
Empowering you to change your mind to change your brain by understanding the neuroscience of attention
Implementing a varied daily meditation practice to cultivate attention skills

PROGRAMME 3:

TRANSCENDING UNCONSCIOUS BIAS

This programme establishes the third key of a balanced mind, that of cognitive balance. Based on an integrated, experiential approach to counteracting biases through training the mind, rather than top-down strategies and behaviour, it offers a unique avenue to transcending unconscious bias and supporting greater inclusion and diversity, whether on an individual or organisational level.

In this course, you will move towards greater objectivity and freedom from bias by:

Getting motivated to take action by understanding how biases undermine our own and others’ wellbeing
Harnessing your mind’s power to tackle bias through tapping into a contemplative approach to transcending bias
Learning to recognise different types of biases by exploring a 4-fold classification of bias so you can nip them in the bud
Encouraging you to take action by transcending limiting beliefs about bias rooted in evolution and neuroscience
Empowering you to tackle bias experientially by expanding your meditative toolkit
Cutting bias at its root by overcoming 3 common fallacies that perpetuate bias
Learning meditation practices that help us perceive ourselves, others and the world more objectively
Implementing a varied daily meditation practice to cultivate internal and external objectivity

PROGRAMME 4:

CULTIVATING EMOTIONAL WISDOM

In this programme, you will work on the fourth and last key to a balanced mind. You will learn how to cultivate greater emotional wisdom by understanding how mental states relate to wellbeing and how to transform them so they become your ally and a force for good. You will learn how to cultivate mental states that are conducive to wellbeing and work constructively with those that are not. In the process, you will move towards greater emotion regulation, not just through cognitive, top-down control but through developing a different relationship with your emotional landscape.

This programme will help you cultivate greater emotional
wisdom by:

Revolutionising your perspective on emotions by drawing on contemplative wisdom to help you gain mastery over your emotional landscape
Gaining insight into how emotions can make us suffer which will help you break the cycle
Empowering you to transform emotions that are by nature afflictive into more adaptive ones
Inspiring you to cultivate wholesome states of mind to enhance your own and others’ wellbeing
Nipping destructive emotions in the bud before they wreak havoc with your mental health and relationships
Increasing your emotional intelligence by learning to respond rather than react to triggers
Understanding the neuroscience and psychology of emotional processing to open up more choices of different emotion regulation strategies
Liberating you from the tyranny of difficult emotions through meditative practices that help you relate to emotions skilfully

DR CLARA SEEGER, MINDFULNESS, NEUROSCIENCE & MENTAL BALANCE COACH

As an experienced mindfulness, neuroscience and mental balance coach with an M.Sc in Mindfulness: Neuroscience and Clinical Applications, as well as a long-term meditation practitioner, well versed in contemplative wisdom, Clara will guide you insightfully and compassionately through this programme, its theoretical underpinnings, guided meditations and self-assessment practices and supporting you in your integration of your insights and learning.

Join the VIP list

I will notify you when courses 2,3 and 4 become available.
There's no purchase obligation.

JOIN THE VIP LIST