I really enjoyed my LinkedIn Live chat with the inspiring Elvis Eckardt.
You can watch it in the video below:
Thank you so much for having me on your show!
Here are some of the points we explored or touched on today:
- the importance of a greater view of meditation
- he difference between the modern and the ancient definition of mindfulness
- key components of mindful and enlightened leadership
- the importance of attention for wellbeing
- the 4 elements of a balanced mind
- the importance of sustainable wellbeing
- how meditation changes the brain
- the difference between brain correlates and subjective experience
- the difference between symptoms and root causes
🙏🏼Thank you again for the opportunity, my friend Elvis! 👍
